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Frequently Asked Questions

Going to a gym or beginning a workout routine can be a confusing thing to a large amount of people. These questions are designed to help you better understand the process of fitness training. If you have other questions or need additional assistance please speak to one of our staff members.

What is a set?

A set refers to repeating the same exercise a certain number of times. For instance, an individual may do 12 shoulder presses, rest for a few moments, then perform another "set" of 12.

What is a rep (repetitions)?

The number of times you perform an exercise during a set. For example, 12 repetitions in each set.

What does going to failure mean?

The tern going to failure refers to lifting weights during a set when you can no longer physically perform the exercise properly. This would end your reps in the set.

What is maximum heart rate?

Maximum Heart Rate is based on the person's age. An estimate of a person's maximum age-related heart rate can be obtained by subtracting the person's age from 220. Then take that number and multiply it by .5, to get your lower end of your target zone. And then multiply that same number by .85 to get the upper end of your zone.

What does BMI mean?

BMI stands for body mass index. It is calculated from a person's weight and height. BMI provides a reliable indicator of body fatness for most people.

Why do I need to lift weights?

For a person interested in weight loss weight lifting increases the body's ability to burn calories at rest. This means that it will become easier for a person to maintain a certain weight. Among other things, muscle also helps to keep bones strong.

How often do I need to exercise?

The American College of Sports Medicine recommends three to five days a week for most cardiovascular exercise programs. Alternating days of more intense exercise with a day of rest or easy exercise.